Smokey Prawns & Rice

Servings 4
Total Time 30 minutes

Ingredients

Equipment

0001 MS Chopping Board 2 BG 250 copy
Chopping board
0001 MS Knife 3 BG 250 copy
Chopping knife
0001 MS Casserole Dish BG 250
Casserole dish
0001 MS Wooden Spoon BG 250 copy
Wooden spoon
0001 MS Tongs BG CO 250
Tongs

Instructions

Notes

A smokey rice and prawn dish that takes less than 30 minutes with less than 10 ingredients is always a win in my book! As it’s a simple dish, choose the best quality chorizo, basmati rice and prawns you can find. Don’t be afraid to allow the rice to toast gently and go nutty around the edges of the pan towards the end of the cooking time when the liquid has been absorbed.
Calories: 378kcal
Keyword: Serves 4

Nutrition

Calories: 378kcal

Smokey Prawns & Rice

Servings 2
Total Time 30 minutes

Ingredients

Equipment

0001 MS Chopping Board 2 BG 250 copy
Chopping board
0001 MS Knife 3 BG 250 copy
Chopping knife
0001 MS Casserole Dish BG 250
Casserole dish
0001 MS Wooden Spoon BG 250 copy
Wooden spoon
0001 MS Tongs BG CO 250
Tongs

Instructions

Notes

A smokey rice and prawn dish that takes less than 30 minutes with less than 10 ingredients is always a win in my book! As it’s a simple dish, choose the best quality chorizo, basmati rice and prawns you can find. Don’t be afraid to allow the rice to toast gently and go nutty around the edges of the pan towards the end of the cooking time when the liquid has been absorbed.
Calories: 378kcal
Keyword: Serves 2

Nutrition

Calories: 378kcal

Smokey Prawns & Rice

Servings 6
Total Time 30 minutes

Ingredients

Equipment

0001 MS Chopping Board 2 BG 250 copy
Chopping board
0001 MS Knife 3 BG 250 copy
Chopping knife
0001 MS Casserole Dish BG 250
Casserole dish
0001 MS Wooden Spoon BG 250 copy
Wooden spoon
0001 MS Tongs BG CO 250
Tongs

Instructions

Notes

A smokey rice and prawn dish that takes less than 30 minutes with less than 10 ingredients is always a win in my book! As it’s a simple dish, choose the best quality chorizo, basmati rice and prawns you can find. Don’t be afraid to allow the rice to toast gently and go nutty around the edges of the pan towards the end of the cooking time when the liquid has been absorbed.
 
You may need to cook this recipe in batches if you don’t have a big enough pan.
Calories: 378kcal
Keyword: Serves 6

Nutrition

Calories: 378kcal

Smokey Prawns & Rice

Servings 8
Total Time 30 minutes

Ingredients

Equipment

0001 MS Chopping Board 2 BG 250 copy
Chopping board
0001 MS Knife 3 BG 250 copy
Chopping knife
0001 MS Casserole Dish BG 250
Casserole dish
0001 MS Wooden Spoon BG 250 copy
Wooden spoon
0001 MS Tongs BG CO 250
Tongs

Instructions

Notes

A smokey rice and prawn dish that takes less than 30 minutes with less than 10 ingredients is always a win in my book! As it’s a simple dish, choose the best quality chorizo, basmati rice and prawns you can find. Don’t be afraid to allow the rice to toast gently and go nutty around the edges of the pan towards the end of the cooking time when the liquid has been absorbed.
 
You may need to cook this recipe in batches if you don’t have a big enough pan.
Calories: 378kcal
Keyword: Serves 8

Nutrition

Calories: 378kcal

Paprika Chicken Stew

Servings 4
Total Time 1 hour

Ingredients

Equipment

0001 MS Chopping Board BG 250 copy
Chopping board x 2
0001 MS Knife 3 BG 250 copy
Chopping knife
0001 MS Tongs BG CO 250
Tongs
0001 MS Wooden Spoon BG 250 copy
Wooden spoon
0001 MS Sieve BG CO 250
Sieve
0001 MS Metal Spoon B 250
Large spoon
0001 MS Casserole Dish BG 250
Casserole

Instructions

Notes

Basically my mum's version of a Hungarian chicken paprikash. It’s certainly not very close to the traditional version but it’s the recipe we grew up with and provides a rich chicken stew that delivers warmth and comfort. Serve with rice or couscous if you want or just as it is with crusty bread.
Calories: 270kcal
Keyword: Serves 4

Nutrition

Calories: 270kcal

Paprika Chicken Stew

Servings 2
Total Time 1 hour

Ingredients

Equipment

0001 MS Chopping Board BG 250 copy
Chopping board x 2
0001 MS Knife 3 BG 250 copy
Chopping knife
0001 MS Tongs BG CO 250
Tongs
0001 MS Wooden Spoon BG 250 copy
Wooden spoon
0001 MS Sieve BG CO 250
Sieve
0001 MS Metal Spoon B 250
Large spoon
0001 MS Casserole Dish BG 250
Casserole

Instructions

Notes

Basically my mum's version of a Hungarian chicken paprikash. It’s certainly not very close to the traditional version but it’s the recipe we grew up with and provides a rich chicken stew that delivers warmth and comfort. Serve with rice or couscous if you want or just as it is with crusty bread.
Calories: 270kcal
Keyword: Serves 2

Nutrition

Calories: 270kcal

Paprika Chicken Stew

Servings 6
Total Time 1 hour

Ingredients

Equipment

0001 MS Chopping Board BG 250 copy
Chopping board x 2
0001 MS Knife 3 BG 250 copy
Chopping knife
0001 MS Tongs BG CO 250
Tongs
0001 MS Wooden Spoon BG 250 copy
Wooden spoon
0001 MS Sieve BG CO 250
Sieve
0001 MS Metal Spoon B 250
Large spoon
0001 MS Casserole Dish BG 250
Casserole

Instructions

Notes

Basically my mum's version of a Hungarian chicken paprikash. It’s certainly not very close to the traditional version but it’s the recipe we grew up with and provides a rich chicken stew that delivers warmth and comfort. Serve with rice or couscous if you want or just as it is with crusty bread.
 
You may need to cook this recipe in batches if you don’t have a big enough pan.
Calories: 270kcal
Keyword: Serves 6

Nutrition

Calories: 270kcal

Paprika Chicken Stew

Servings 8
Total Time 1 hour

Ingredients

Equipment

0001 MS Chopping Board BG 250 copy
Chopping board x 2
0001 MS Knife 3 BG 250 copy
Chopping knife
0001 MS Tongs BG CO 250
Tongs
0001 MS Wooden Spoon BG 250 copy
Wooden spoon
0001 MS Sieve BG CO 250
Sieve
0001 MS Metal Spoon B 250
Large spoon
0001 MS Casserole Dish BG 250
Casserole

Instructions

Notes

Basically my mum's version of a Hungarian chicken paprikash. It’s certainly not very close to the traditional version but it’s the recipe we grew up with and provides a rich chicken stew that delivers warmth and comfort. Serve with rice or couscous if you want or just as it is with crusty bread.
 
You may need to cook this recipe in batches if you don’t have a big enough pan.
Calories: 270kcal
Keyword: Serves 8

Nutrition

Calories: 270kcal

Honey Garlic Prawns

Servings 4
Total Time 35 minutes

Ingredients

Equipment

0001 MS Chopping Board 2 BG 250 copy
Chopping board
0001 MS Knife 3 BG 250 copy
Chopping knife
0001 MS Saucepan 2 BG 250
Small saucepan
0001 MS Sieve BG CO 250
Sieve
0001 MS Large Wok CO 250
Wok or large frying pan
0001 MS Metal Spoon B 250
Large spoon

Instructions

Notes

Sweet and sticky aromatic prawns stir fried for a quick and easy dinner. Serve with rice or with freshly cooked flat rice noodles.                                                                    
Calories: 431kcal
Keyword: Serves 4

Nutrition

Calories: 431kcal

Honey Garlic Prawns

Servings 2
Total Time 35 minutes

Ingredients

Equipment

0001 MS Chopping Board 2 BG 250 copy
Chopping board
0001 MS Knife 3 BG 250 copy
Chopping knife
0001 MS Saucepan 2 BG 250
Small saucepan
0001 MS Sieve BG CO 250
Sieve
0001 MS Large Wok CO 250
Wok or large frying pan
0001 MS Metal Spoon B 250
Large spoon

Instructions

Notes

Sweet and sticky aromatic prawns stir fried for a quick and easy dinner. Serve with rice or with freshly cooked flat rice noodles.                                                                    
Calories: 431kcal
Keyword: Serves 2

Nutrition

Calories: 431kcal

Honey Garlic Prawns

Servings 6
Total Time 35 minutes

Ingredients

Equipment

0001 MS Chopping Board 2 BG 250 copy
Chopping board
0001 MS Knife 3 BG 250 copy
Chopping knife
0001 MS Saucepan 2 BG 250
Small saucepan
0001 MS Sieve BG CO 250
Sieve
0001 MS Large Wok CO 250
Wok or large frying pan
0001 MS Metal Spoon B 250
Large spoon

Instructions

Notes

Sweet and sticky aromatic prawns stir fried for a quick and easy dinner. Serve with rice or with freshly cooked flat rice noodles.                                                                    
 
You may need to cook this recipe in batches if you don’t have a big enough pan.
Calories: 431kcal
Keyword: Serves 6

Nutrition

Calories: 431kcal

Honey Garlic Prawns

Servings 8
Total Time 35 minutes

Ingredients

Equipment

0001 MS Chopping Board 2 BG 250 copy
Chopping board
0001 MS Knife 3 BG 250 copy
Chopping knife
0001 MS Saucepan 2 BG 250
Small saucepan
0001 MS Sieve BG CO 250
Sieve
0001 MS Large Wok CO 250
Wok or large frying pan
0001 MS Metal Spoon B 250
Large spoon

Instructions

Notes

Sweet and sticky aromatic prawns stir fried for a quick and easy dinner. Serve with rice or with freshly cooked flat rice noodles.                                                                    
 
You may need to cook this recipe in batches if you don’t have a big enough pan.
Calories: 431kcal
Keyword: Serves 8

Nutrition

Calories: 431kcal

Aubergine Curry with Turmeric Cauliflower Rice

Servings 4
Total Time 30 minutes

Ingredients

For the cauliflower rice:

Equipment

0001 MS Chopping Board 2 BG 250 copy
Chopping board
0001 MS Knife 3 BG 250 copy
Chopping knife
0001 MS Casserole Dish BG 250
Casserole dish
0001 MS Wooden Spoon BG 250 copy
Wooden spoon
0001 MS Zester BG 250 copy
Microplane
0001 MS Saucepan 2 BG 250
Saucepan

Instructions

Notes

A hearty vegetable curry that makes a substantial mid-week meal. If you can’t find frozen riced cauliflower, simply grate a head of fresh cauliflower on a box grater and use it in the same way. If you want to add even more heat, add a teaspoon of the best quality chilli powder you can get your hands on.
Calories: 310kcal
Keyword: Serves 4

Nutrition

Calories: 310kcal

Aubergine Curry with Turmeric Cauliflower Rice

Servings 2
Total Time 30 minutes

Ingredients

For the cauliflower rice:

Equipment

0001 MS Chopping Board 2 BG 250 copy
Chopping board
0001 MS Knife 3 BG 250 copy
Chopping knife
0001 MS Casserole Dish BG 250
Casserole dish
0001 MS Wooden Spoon BG 250 copy
Wooden spoon
0001 MS Zester BG 250 copy
Microplane
0001 MS Saucepan 2 BG 250
Saucepan

Instructions

Notes

A hearty vegetable curry that makes a substantial mid-week meal. If you can’t find frozen riced cauliflower, simply grate a head of fresh cauliflower on a box grater and use it in the same way. If you want to add even more heat, add a teaspoon of the best quality chilli powder you can get your hands on.
Calories: 310kcal
Keyword: Serves 2

Nutrition

Calories: 310kcal

Aubergine Curry with Turmeric Cauliflower Rice

Servings 6
Total Time 30 minutes

Ingredients

For the cauliflower rice:

Equipment

0001 MS Chopping Board 2 BG 250 copy
Chopping board
0001 MS Knife 3 BG 250 copy
Chopping knife
0001 MS Casserole Dish BG 250
Large casserole
0001 MS Wooden Spoon BG 250 copy
Wooden spoon
0001 MS Zester BG 250 copy
Microplane
0001 MS Saucepan 2 BG 250
Saucepan

Instructions

Notes

A hearty vegetable curry that makes a substantial mid-week meal. If you can’t find frozen riced cauliflower, simply grate a head of fresh cauliflower on a box grater and use it in the same way. If you want to add even more heat, add a teaspoon of the best quality chilli powder you can get your hands on.
Calories: 310kcal
Keyword: Serves 6

Nutrition

Calories: 310kcal

Aubergine Curry with Turmeric Cauliflower Rice

Servings 8
Total Time 30 minutes

Ingredients

For the cauliflower rice:

Equipment

0001 MS Chopping Board 2 BG 250 copy
Chopping board
0001 MS Knife 3 BG 250 copy
Chopping knife
0001 MS Casserole Dish BG 250
Large casserole
0001 MS Wooden Spoon BG 250 copy
Wooden spoon
0001 MS Zester BG 250 copy
Microplane
0001 MS Saucepan 2 BG 250
Saucepan

Instructions

Notes

A hearty vegetable curry that makes a substantial mid-week meal. If you can’t find frozen riced cauliflower, simply grate a head of fresh cauliflower on a box grater and use it in the same way. If you want to add even more heat, add a teaspoon of the best quality chilli powder you can get your hands on.
Calories: 310kcal
Keyword: Serves 8

Nutrition

Calories: 310kcal

Glossy Soy Turkey Meatballs

Servings 4
Total Time 30 minutes

Ingredients

Equipment

0001 MS Chopping Board 2 BG 250 copy
Chopping board
0001 MS Knife 3 BG 250 copy
Chopping knife
0001 MS Zester BG 250 copy
Microplane
0001 MS Tongs BG CO 250
Tongs
0001 MS Frying Pan BG 250 copy
Non-stick frying pan
0001 MS Glass Bowl 2 BG 250
Large bowl
0001 MS Colander BG 250
Colander
0001 MS Peeler 2 BG 250
Peeler

Instructions

Notes

Use whatever minced meat you like here but turkey is a nice light alternative and soaks up the flavour of the sticky sauce created using staple Asian store cupboard ingredients. Plenty of the elements of this recipe can be prepared in advance, making it ideal for a quick assembly when dinner rolls around.
Calories: 273kcal
Keyword: Serves 4

Nutrition

Calories: 273kcal

Glossy Soy Turkey Meatballs

Servings 2
Total Time 30 minutes

Ingredients

Equipment

0001 MS Chopping Board 2 BG 250 copy
Chopping board
0001 MS Knife 3 BG 250 copy
Chopping knife
0001 MS Zester BG 250 copy
Microplane
0001 MS Tongs BG CO 250
Tongs
0001 MS Frying Pan BG 250 copy
Non-stick frying pan
0001 MS Glass Bowl 2 BG 250
Large bowl
0001 MS Colander BG 250
Colander
0001 MS Peeler 2 BG 250
Peeler

Instructions

Notes

Use whatever minced meat you like here but turkey is a nice light alternative and soaks up the flavour of the sticky sauce created using staple Asian store cupboard ingredients. Plenty of the elements of this recipe can be prepared in advance, making it ideal for a quick assembly when dinner rolls around.
Calories: 273kcal
Keyword: Serves 2

Nutrition

Calories: 273kcal

Glossy Soy Turkey Meatballs

Servings 6
Total Time 30 minutes

Ingredients

Equipment

0001 MS Chopping Board 2 BG 250 copy
Chopping board
0001 MS Knife 3 BG 250 copy
Chopping knife
0001 MS Zester BG 250 copy
Microplane
0001 MS Tongs BG CO 250
Tongs
0001 MS Frying Pan BG 250 copy
Non-stick frying pan
0001 MS Glass Bowl 2 BG 250
Large bowl
0001 MS Colander BG 250
Colander
0001 MS Peeler 2 BG 250
Peeler

Instructions

Notes

Use whatever minced meat you like here but turkey is a nice light alternative and soaks up the flavour of the sticky sauce created using staple Asian store cupboard ingredients. Plenty of the elements of this recipe can be prepared in advance, making it ideal for a quick assembly when dinner rolls around.
 
You may need to cook this recipe in batches if you don’t have a big enough pan.
Calories: 273kcal
Keyword: Serves 6

Nutrition

Calories: 273kcal

Glossy Soy Turkey Meatballs

Servings 8
Total Time 30 minutes

Ingredients

Equipment

0001 MS Chopping Board 2 BG 250 copy
Chopping board
0001 MS Knife 3 BG 250 copy
Chopping knife
0001 MS Zester BG 250 copy
Microplane
0001 MS Tongs BG CO 250
Tongs
0001 MS Frying Pan BG 250 copy
Non-stick frying pan
0001 MS Glass Bowl 2 BG 250
Large bowl
0001 MS Colander BG 250
Colander
0001 MS Peeler 2 BG 250
Peeler

Instructions

Notes

Use whatever minced meat you like here but turkey is a nice light alternative and soaks up the flavour of the sticky sauce created using staple Asian store cupboard ingredients. Plenty of the elements of this recipe can be prepared in advance, making it ideal for a quick assembly when dinner rolls around.
 
You may need to cook this recipe in batches if you don’t have a big enough pan.
Calories: 273kcal
Keyword: Serves 8

Nutrition

Calories: 273kcal

Thai-style Meatballs

Servings 4
Total Time 40 minutes

Ingredients

Equipment

0001 MS Food Processor BG 250
Food processor
0001 MS Frying Pan BG 250 copy
Frying pan

Instructions

  • Season the mince with some salt and pepper and shape into 12–16 meatballs.
  • Put the chilli, garlic, green parts of the spring onions, coriander stalks and a splash of water into the bowl of a mini food processor and blitz until you have a smooth paste.
  • Heat a little of the oil in a frying pan over a high heat, and fry the meatballs until brown all over. Remove from the pan and set aside, then add the rest of the oil and fry the green paste for 2–3 minutes until aromatic. Add the coconut milk and bring to a simmer.
  • Return the meatballs to the pan and add the broccoli and sugar snap peas. Season with the soy and fish sauces and cook for 3–4 minutes until the vegetables are tender and the meatballs are cooked through. Serve scattered with coriander leaves and the white parts of the spring onions.

Notes

If you don’t have a food processor you can bash the paste ingredients in a pestle and mortar instead; it will be a bit chunkier but have all the same flavour. Serve the meatballs as they are or with cooked rice.
Calories: 462kcal
Keyword: Donal's Superfood Recipe, Serves 4

Nutrition

Calories: 462kcal

Thai-style Meatballs

Servings 2
Total Time 40 minutes

Ingredients

Equipment

0001 MS Food Processor BG 250
Food processor
0001 MS Frying Pan BG 250 copy
Frying pan

Instructions

  • Season the mince with some salt and pepper and shape into 6–8 meatballs.
  • Put the chilli, garlic, green parts of the spring onions, coriander stalks and a splash of water into the bowl of a mini food processor and blitz until you have a smooth paste.
  • Heat a little of the oil in a frying pan over a high heat, and fry the meatballs until brown all over. Remove from the pan and set aside, then add the rest of the oil and fry the green paste for 2–3 minutes until aromatic. Add the coconut milk and bring to a simmer.
  • Return the meatballs to the pan and add the broccoli and sugar snap peas. Season with the soy and fish sauces and cook for 3–4 minutes until the vegetables are tender and the meatballs are cooked through. Serve scattered with coriander leaves and the white parts of the spring onions.

Notes

If you don’t have a food processor you can bash the paste ingredients in a pestle and mortar instead; it will be a bit chunkier but have all the same flavour. Serve the meatballs as they are or with cooked rice.
Calories: 462kcal
Keyword: Donal's Superfood Recipe, Serves 2

Nutrition

Calories: 462kcal

Thai-style Meatballs

Servings 6
Total Time 40 minutes

Ingredients

Equipment

0001 MS Food Processor BG 250
Food processor
0001 MS Frying Pan BG 250 copy
Frying pan

Instructions

  • Season the mince with some salt and pepper and shape into 18–24 meatballs.
  • Put the chilli, garlic, green parts of the spring onions, coriander stalks and a splash of water into the bowl of a mini food processor and blitz until you have a smooth paste.
  • Heat a little of the oil in a frying pan over a high heat, and fry the meatballs until brown all over. Remove from the pan and set aside, then add the rest of the oil and fry the green paste for 2–3 minutes until aromatic. Add the coconut milk and bring to a simmer.
  • Return the meatballs to the pan and add the broccoli and sugar snap peas. Season with the soy and fish sauces and cook for 3–4 minutes until the vegetables are tender and the meatballs are cooked through. Serve scattered with coriander leaves and the white parts of the spring onions.

Notes

If you don’t have a food processor you can bash the paste ingredients in a pestle and mortar instead; it will be a bit chunkier but have all the same flavour. Serve the meatballs as they are or with cooked rice.
 
You may need to cook this recipe in batches if you don’t have a big enough pan.
Calories: 462kcal
Keyword: Donal's Superfood Recipe, Serves 6

Nutrition

Calories: 462kcal

Thai-style Meatballs

Servings 8
Total Time 40 minutes

Ingredients

Equipment

0001 MS Food Processor BG 250
Food processor
0001 MS Frying Pan BG 250 copy
Frying pan

Instructions

  • Season the mince with some salt and pepper and shape into 24–32 meatballs.
  • Put the chilli, garlic, green parts of the spring onions, coriander stalks and a splash of water into the bowl of a mini food processor and blitz until you have a smooth paste.
  • Heat a little of the oil in a frying pan over a high heat, and fry the meatballs until brown all over. Remove from the pan and set aside, then add the rest of the oil and fry the green paste for 2–3 minutes until aromatic. Add the coconut milk and bring to a simmer.
  • Return the meatballs to the pan and add the broccoli and sugar snap peas. Season with the soy and fish sauces and cook for 3–4 minutes until the vegetables are tender and the meatballs are cooked through. Serve scattered with coriander leaves and the white parts of the spring onions.

Notes

If you don’t have a food processor you can bash the paste ingredients in a pestle and mortar instead; it will be a bit chunkier but have all the same flavour. Serve the meatballs as they are or with cooked rice.
 
You may need to cook this recipe in batches if you don’t have a big enough pan.
Calories: 462kcal
Keyword: Donal's Superfood Recipe, Serves 8

Nutrition

Calories: 462kcal

Scandi Salmon & Cracked Potato Salad

Servings 4
Total Time 30 minutes

Ingredients

For the dressing:

Equipment

0001 MS Frying Pan 2 BG 250 copy
Frying pan with lid

Instructions

  • Put the potatoes in a single layer into a sauté pan with a lid (don’t use a non-stick one or you won’t get the lovely colour on the potatoes) and just cover with water. Add the butter and some seasoning, cover and bring to the boil. Cook for 5 minutes, then remove the lid and continue to cook until the potatoes are tender and the water has almost evaporated.
  • Lightly crush the potatoes with a fork, so that they just crack open, then add most of the dill (save some for the dressing). Continue to cook over a high heat for 5–6 minutes until the potatoes are golden underneath. Turn the potatoes over and cook for 5–6 minutes more. Season well.
  • Meanwhile, put the onion into a bowl with some seasoning and the lemon juice and set side to lightly pickle. Shave the cucumber into long ribbons. Add to the pickled onion and set aside. Thinly slice the radishes and flake the salmon.
  • To make the dressing, whisk together the horseradish with the crème fraîche, lemon juice and oil. Add plenty of seasoning and the reserved dill.
  • Allow the potatoes to cool a little, then toss with the pickled onion and cucumber, the radishes and flaked salmon. Drizzle with the dressing, toss together and serve.

Notes

Some things are just meant to be put together, and rich oily salmon with creamy dill and piquant pickle is one such perfect match. If you wanted to mix things up you could try this with hot-smoked mackerel instead.
Calories: 318kcal
Keyword: Donal's Superfood Recipe, Serves 4

Nutrition

Calories: 318kcal

Scandi Salmon & Cracked Potato Salad

Servings 2
Total Time 30 minutes

Ingredients

For the dressing:

Equipment

0001 MS Frying Pan 2 BG 250 copy
Frying pan with lid

Instructions

  • Put the potatoes in a single layer into a sauté pan with a lid (don’t use a non-stick one or you won’t get the lovely colour on the potatoes) and just cover with water. Add the butter and some seasoning, cover and bring to the boil. Cook for 5 minutes, then remove the lid and continue to cook until the potatoes are tender and the water has almost evaporated.
  • Lightly crush the potatoes with a fork, so that they just crack open, then add most of the dill (save some for the dressing). Continue to cook over a high heat for 5–6 minutes until the potatoes are golden underneath. Turn the potatoes over and cook for 5–6 minutes more. Season well.
  • Meanwhile, put the onion into a bowl with some seasoning and the lemon juice and set side to lightly pickle. Shave the cucumber into long ribbons. Add to the pickled onion and set aside. Thinly slice the radishes and flake the salmon.
  • To make the dressing, whisk together the horseradish with the crème fraîche, lemon juice and oil. Add plenty of seasoning and the reserved dill.
  • Allow the potatoes to cool a little, then toss with the pickled onion and cucumber, the radishes and flaked salmon. Drizzle with the dressing, toss together and serve.

Notes

Some things are just meant to be put together, and rich oily salmon with creamy dill and piquant pickle is one such perfect match. If you wanted to mix things up you could try this with hot-smoked mackerel instead.
Calories: 318kcal
Keyword: Donal's Superfood Recipe, Serves 2

Nutrition

Calories: 318kcal

Scandi Salmon & Cracked Potato Salad

Servings 6
Total Time 30 minutes

Ingredients

For the dressing:

Equipment

0001 MS Frying Pan 2 BG 250 copy
Frying pan with lid

Instructions

  • Put the potatoes in a single layer into a sauté pan with a lid (don’t use a non-stick one or you won’t get the lovely colour on the potatoes) and just cover with water. You may need to cook the potatoes in batches if you don’t have a big enough pan. Add the butter and some seasoning, cover and bring to the boil. Cook for 5 minutes, then remove the lid and continue to cook until the potatoes are tender and the water has almost evaporated.
  • Lightly crush the potatoes with a fork, so that they just crack open, then add most of the dill (save some for the dressing). Continue to cook over a high heat for 5–6 minutes until the potatoes are golden underneath. Turn the potatoes over and cook for 5–6 minutes more. Season well.
  • Meanwhile, put the onion into a bowl with some seasoning and the lemon juice and set side to lightly pickle. Shave the cucumber into long ribbons. Add to the pickled onion and set aside. Thinly slice the radishes and flake the salmon.
  • To make the dressing, whisk together the horseradish with the crème fraîche, lemon juice and oil. Add plenty of seasoning and the reserved dill.
  • Allow the potatoes to cool a little, then toss with the pickled onion and cucumber, the radishes and flaked salmon. Drizzle with the dressing, toss together and serve.

Notes

Some things are just meant to be put together, and rich oily salmon with creamy dill and piquant pickle is one such perfect match. If you wanted to mix things up you could try this with hot-smoked mackerel instead.
Calories: 318kcal
Keyword: Donal's Superfood Recipe, Serves 6

Nutrition

Calories: 318kcal

Scandi Salmon & Cracked Potato Salad

Servings 8
Total Time 30 minutes

Ingredients

For the dressing:

Equipment

0001 MS Frying Pan 2 BG 250 copy
Frying pan with lid

Instructions

  • Put the potatoes in a single layer into a sauté pan with a lid (don’t use a non-stick one or you won’t get the lovely colour on the potatoes) and just cover with water. You may need to cook the potatoes in batches if you don’t have a big enough pan. Add the butter and some seasoning, cover and bring to the boil. Cook for 5 minutes, then remove the lid and continue to cook until the potatoes are tender and the water has almost evaporated.
  • Lightly crush the potatoes with a fork, so that they just crack open, then add most of the dill (save some for the dressing). Continue to cook over a high heat for 5–6 minutes until the potatoes are golden underneath. Turn the potatoes over and cook for 5–6 minutes more. Season well.
  • Meanwhile, put the onion into a bowl with some seasoning and the lemon juice and set side to lightly pickle. Shave the cucumber into long ribbons. Add to the pickled onion and set aside. Thinly slice the radishes and flake the salmon.
  • To make the dressing, whisk together the horseradish with the crème fraîche, lemon juice and oil. Add plenty of seasoning and the reserved dill.
  • Allow the potatoes to cool a little, then toss with the pickled onion and cucumber, the radishes and flaked salmon. Drizzle with the dressing, toss together and serve.

Notes

Some things are just meant to be put together, and rich oily salmon with creamy dill and piquant pickle is one such perfect match. If you wanted to mix things up you could try this with hot-smoked mackerel instead.
Calories: 318kcal
Keyword: Donal's Superfood Recipe, Serves 8

Nutrition

Calories: 318kcal

Spiced Lamb with Greek Salad

Servings 2
Total Time 20 minutes

Ingredients

Equipment

0001 MS Frying Pan BG 250 copy
Frying pan

Instructions

  • Toss the onion with half the lemon juice and some salt and pepper and set aside to lightly pickle.
  • Put the lamb in a bowl with the oregano, chilli flakes and olive oil. Season well. Place a sauté pan over a medium–high heat and fry the lamb for 3–4 minutes on each side until medium rare. Allow to rest for 5 minutes before slicing thinly.
  • In a bowl, use a fork to blend the remaining lemon juice with some salt and pepper and the extra-virgin olive oil. Add the lettuce, pickled onion, cucumber, tomatoes and olives and toss to combine, then gently stir through the feta.
  • Serve the salad topped with the sliced lamb.

Notes

A classic combo to conjure up blue skies, warm sea and Mediterranean holiday sunshine.                                                                                                                                           
Calories: 512kcal
Keyword: Donal's Superfood Recipe, Serves 2

Nutrition

Calories: 512kcal

Spiced Lamb with Greek Salad

Servings 4
Total Time 20 minutes

Ingredients

Equipment

0001 MS Frying Pan BG 250 copy
Frying pan

Instructions

  • Toss the onion with half the lemon juice and some salt and pepper and set aside to lightly pickle.
  • Put the lamb in a bowl with the oregano, chilli flakes and olive oil. Season well. Place a sauté pan over a medium–high heat and fry the lamb for 3–4 minutes on each side until medium rare. Allow to rest for 5 minutes before slicing thinly.
  • In a bowl, use a fork to blend the remaining lemon juice with some salt and pepper and the extra-virgin olive oil. Add the lettuce, pickled onion, cucumber, tomatoes and olives and toss to combine, then gently stir through the feta.
  • Serve the salad topped with the sliced lamb.

Notes

A classic combo to conjure up blue skies, warm sea and Mediterranean holiday sunshine.                                                                                                                                           
Calories: 512kcal
Keyword: Donal's Superfood Recipe, Serves 4

Nutrition

Calories: 512kcal

Spiced Lamb with Greek Salad

Servings 6
Total Time 20 minutes

Ingredients

Equipment

0001 MS Frying Pan BG 250 copy
Frying pan

Instructions

  • Toss the onion with half the lemon juice and some salt and pepper and set aside to lightly pickle.
  • Put the lamb in a bowl with the oregano, chilli flakes and olive oil. Season well. Place a sauté pan over a medium–high heat and fry the lamb for 3–4 minutes on each side until medium rare. Allow to rest for 5 minutes before slicing thinly.
  • In a bowl, use a fork to blend the remaining lemon juice with some salt and pepper and the extra-virgin olive oil. Add the lettuce, pickled onion, cucumber, tomatoes and olives and toss to combine, then gently stir through the feta.
  • Serve the salad topped with the sliced lamb.

Notes

A classic combo to conjure up blue skies, warm sea and Mediterranean holiday sunshine.                                                                                                                                           
Calories: 512kcal
Keyword: Donal's Superfood Recipe, Serves 6

Nutrition

Calories: 512kcal

Spiced Lamb with Greek Salad

Servings 8
Total Time 20 minutes

Ingredients

Equipment

0001 MS Frying Pan BG 250 copy
Frying pan

Instructions

  • Toss the onion with half the lemon juice and some salt and pepper and set aside to lightly pickle.
  • Put the lamb in a bowl with the oregano, chilli flakes and olive oil. Season well. Place a sauté pan over a medium–high heat and fry the lamb for 3–4 minutes on each side until medium rare. Allow to rest for 5 minutes before slicing thinly.
  • In a bowl, use a fork to blend the remaining lemon juice with some salt and pepper and the extra-virgin olive oil. Add the lettuce, pickled onion, cucumber, tomatoes and olives and toss to combine, then gently stir through the feta.
  • Serve the salad topped with the sliced lamb.

Notes

A classic combo to conjure up blue skies, warm sea and Mediterranean holiday sunshine.                                                                                                                                           
Calories: 512kcal
Keyword: Donal's Superfood Recipe, Serves 8

Nutrition

Calories: 512kcal

Mushroom Grain Bowl

Servings 4
Total Time 20 minutes

Ingredients

Equipment

0001 MS Frying Pan 3 BG 250 copy
Large frying pan

Instructions

  • Heat the butter and half the olive oil in a large frying pan over a medium–high heat. Add the mushrooms and cook on one side, pressing down, until really crispy. Turn over, add the garlic and cook the other side, again until golden. You may need to do this in batches if you don’t have a big enough pan. Add the paprika, season well with salt and pepper and set aside in a bowl.
  • Heat the remaining oil in the pan, add the kale and fry for 3–4 minutes until softened. Season with lots of black pepper and toss with the mushrooms.
  • Heat the grains according to the packet instructions and mix with the extra-virgin olive oil, herbs and lemon juice to taste. Divide the grains between four bowls and add the mushrooms and kale. Top each bowl with a dollop of soured cream and a sprinkle of smoked paprika and serve.

Notes

This is a fabulously filling veggie supper to satisfy even the most diehard of meat-eaters.                                                                                                                                                  
Calories: 484kcal
Keyword: Donal's Superfood Recipe, Serves 4

Nutrition

Calories: 484kcal

Mushroom Grain Bowl

Servings 2
Total Time 20 minutes

Ingredients

Equipment

0001 MS Frying Pan 3 BG 250 copy
Large frying pan

Instructions

  • Heat the butter and half the olive oil in a large frying pan over a medium–high heat. Add the mushrooms and cook on one side, pressing down, until really crispy. Turn over, add the garlic and cook the other side, again until golden. You may need to do this in batches if you don’t have a big enough pan. Add the paprika, season well with salt and pepper and set aside in a bowl.
  • Heat the remaining oil in the pan, add the kale and fry for 3–4 minutes until softened. Season with lots of black pepper and toss with the mushrooms.
  • Heat the grains according to the packet instructions and mix with the extra-virgin olive oil, herbs and lemon juice to taste. Divide the grains between four bowls and add the mushrooms and kale. Top each bowl with a dollop of soured cream and a sprinkle of smoked paprika and serve.

Notes

This is a fabulously filling veggie supper to satisfy even the most diehard of meat-eaters.                                                                                                                                                  
Calories: 484kcal
Keyword: Donal's Superfood Recipe, Serves 2

Nutrition

Calories: 484kcal

Mushroom Grain Bowl

Servings 6
Total Time 20 minutes

Ingredients

Equipment

0001 MS Frying Pan 3 BG 250 copy
Large frying pan

Instructions

  • Heat the butter and half the olive oil in a large frying pan over a medium–high heat. Add the mushrooms and cook on one side, pressing down, until really crispy. Turn over, add the garlic and cook the other side, again until golden. You may need to do this in batches if you don’t have a big enough pan. Add the paprika, season well with salt and pepper and set aside in a bowl.
  • Heat the remaining oil in the pan, add the kale and fry for 3–4 minutes until softened. Season with lots of black pepper and toss with the mushrooms.
  • Heat the grains according to the packet instructions and mix with the extra-virgin olive oil, herbs and lemon juice to taste. Divide the grains between four bowls and add the mushrooms and kale. Top each bowl with a dollop of soured cream and a sprinkle of smoked paprika and serve.

Notes

This is a fabulously filling veggie supper to satisfy even the most diehard of meat-eaters.                                                                                                                                                  
Calories: 484kcal
Keyword: Donal's Superfood Recipe, Serves 6

Nutrition

Calories: 484kcal

Mushroom Grain Bowl

Servings 8
Total Time 20 minutes

Ingredients

Equipment

0001 MS Frying Pan 3 BG 250 copy
Large frying pan

Instructions

  • Heat the butter and half the olive oil in a large frying pan over a medium–high heat. Add the mushrooms and cook on one side, pressing down, until really crispy. Turn over, add the garlic and cook the other side, again until golden. You may need to do this in batches if you don’t have a big enough pan. Add the paprika, season well with salt and pepper and set aside in a bowl.
  • Heat the remaining oil in the pan, add the kale and fry for 3–4 minutes until softened. Season with lots of black pepper and toss with the mushrooms.
  • Heat the grains according to the packet instructions and mix with the extra-virgin olive oil, herbs and lemon juice to taste. Divide the grains between four bowls and add the mushrooms and kale. Top each bowl with a dollop of soured cream and a sprinkle of smoked paprika and serve.

Notes

This is a fabulously filling veggie supper to satisfy even the most diehard of meat-eaters.                                                                                                                                                  
Calories: 484kcal
Keyword: Donal's Superfood Recipe, Serves 8

Nutrition

Calories: 484kcal

Chickpea & Greens Tagine

Servings 4
Total Time 35 minutes

Ingredients

Equipment

0001 MS Casserole Dish BG 250
Casserole

Instructions

  • Heat the oil in a lidded casserole or deep sauté pan. Gently fry the onions over a low heat for 6–8 minutes until softened. Add the ras el hanout and garlic, cook for 1 minute, then add the fennel and courgettes.
  • Increase the heat to high and cook for 5 minutes before adding the red pepper, tomatoes and chickpeas along with 400ml water from a just-boiled kettle. Season well, cover and simmer for 15 minutes.
  • Add the spring greens, cover and cook for a few more minutes until they are just wilted. Scatter with the parsley and serve.

Notes

This speedy ‘tagine’ falls somewhere in between a French ratatouille and a Moroccan tagine. It’s a wonderful recipe for using up any stray vegetables that you may find lurking at the bottom of your fridge.
Calories: 221kcal
Keyword: Donal's Superfood Recipe, Serves 4

Nutrition

Calories: 221kcal

Chickpea & Greens Tagine

Servings 2
Total Time 35 minutes

Ingredients

Equipment

0001 MS Casserole Dish BG 250
Casserole

Instructions

  • Heat the oil in a lidded casserole or deep sauté pan. Gently fry the onions over a low heat for 6–8 minutes until softened. Add the ras el hanout and garlic, cook for 1 minute, then add the fennel and courgettes.
  • Increase the heat to high and cook for 5 minutes before adding the red pepper, tomatoes and chickpeas along with 200ml water from a just-boiled kettle. Season well, cover and simmer for 15 minutes.
  • Add the spring greens, cover and cook for a few more minutes until they are just wilted. Scatter with the parsley and serve.

Notes

This speedy ‘tagine’ falls somewhere in between a French ratatouille and a Moroccan tagine. It’s a wonderful recipe for using up any stray vegetables that you may find lurking at the bottom of your fridge.
Calories: 221kcal
Keyword: Donal's Superfood Recipe, Serves 2

Nutrition

Calories: 221kcal

Chickpea & Greens Tagine

Servings 6
Total Time 35 minutes

Ingredients

Equipment

0001 MS Casserole Dish BG 250
Large casserole

Instructions

  • Heat the oil in a lidded casserole or deep sauté pan. Gently fry the onions over a low heat for 6–8 minutes until softened. Add the ras el hanout and garlic, cook for 1 minute, then add the fennel and courgettes.
  • Increase the heat to high and cook for 5 minutes before adding the red pepper, tomatoes and chickpeas along with 600ml water from a just-boiled kettle. Season well, cover and simmer for 15 minutes.
  • Add the spring greens, cover and cook for a few more minutes until they are just wilted. Scatter with the parsley and serve.

Notes

This speedy ‘tagine’ falls somewhere in between a French ratatouille and a Moroccan tagine. It’s a wonderful recipe for using up any stray vegetables that you may find lurking at the bottom of your fridge.
Calories: 221kcal
Keyword: Donal's Superfood Recipe, Serves 6

Nutrition

Calories: 221kcal

Chickpea & Greens Tagine

Servings 8
Total Time 35 minutes

Ingredients

Equipment

0001 MS Casserole Dish BG 250
Large casserole

Instructions

  • Heat the oil in a lidded casserole or deep sauté pan. Gently fry the onions over a low heat for 6–8 minutes until softened. Add the ras el hanout and garlic, cook for 1 minute, then add the fennel and courgettes.
  • Increase the heat to high and cook for 5 minutes before adding the red pepper, tomatoes and chickpeas along with 800ml water from a just-boiled kettle. Season well, cover and simmer for 15 minutes.
  • Add the spring greens, cover and cook for a few more minutes until they are just wilted. Scatter with the parsley and serve.

Notes

This speedy ‘tagine’ falls somewhere in between a French ratatouille and a Moroccan tagine. It’s a wonderful recipe for using up any stray vegetables that you may find lurking at the bottom of your fridge.
Calories: 221kcal
Keyword: Donal's Superfood Recipe, Serves 8

Nutrition

Calories: 221kcal

Black Bean Tofu Stir-fry

Servings 4
Total Time 30 minutes

Ingredients

Equipment

0001 MS Frying Pan 3 BG 250 copy
Large frying pan

Instructions

  • Soak the noodles in boiling water for 10 minutes, then drain.
  • Heat half the oil in a large frying pan over a medium–high heat. Pat the tofu with kitchen paper so it is nice and dry and then fry in the pan for a few minutes on each side until golden. Transfer to a plate lined with kitchen paper and set aside.
  • Return the pan to a medium–high heat, add the chillies, garlic and ginger and fry for 2 minutes until fragrant, then add the black bean sauce and 100ml water. Tip into a bowl and wipe the pan clean with kitchen paper.
  • Add the rest of the oil to the pan and fry most of the spring onions and the red pepper over a high heat for 3–4 minutes, or until just tender. Add the black bean sauce from the bowl and the sugar snap peas and fry for 3–4 minutes until the paste is aromatic and the sugar snap peas are tender.
  • Add the drained rice noodles and tofu, toss to coat and heat through thoroughly. Serve garnished with the reserved spring onions.

Notes

Making your own black bean sauce, while easy to do, is quite time-consuming, so save precious minutes by using a top-quality shop-bought one instead.
Calories: 409kcal
Keyword: Donal's Superfood Recipe, Serves 4

Nutrition

Calories: 409kcal

Black Bean Tofu Stir-fry

Servings 2
Total Time 30 minutes

Ingredients

Equipment

0001 MS Frying Pan BG 250 copy
Frying pan

Instructions

  • Soak the noodles in boiling water for 10 minutes, then drain.
  • Heat half the oil in a large frying pan over a medium–high heat. Pat the tofu with kitchen paper so it is nice and dry and then fry in the pan for a few minutes on each side until golden. Transfer to a plate lined with kitchen paper and set aside.
  • Return the pan to a medium–high heat, add the chillies, garlic and ginger and fry for 2 minutes until fragrant, then add the black bean sauce and 50ml water. Tip into a bowl and wipe the pan clean with kitchen paper.
  • Add the rest of the oil to the pan and fry most of the spring onions and the red pepper over a high heat for 3–4 minutes, or until just tender. Add the black bean sauce from the bowl and the sugar snap peas and fry for 3–4 minutes until the paste is aromatic and the sugar snap peas are tender.
  • Add the drained rice noodles and tofu, toss to coat and heat through thoroughly. Serve garnished with the reserved spring onions.

Notes

Making your own black bean sauce, while easy to do, is quite time-consuming, so save precious minutes by using a top-quality shop-bought one instead.
Calories: 409kcal
Keyword: Donal's Superfood Recipe, Serves 2

Nutrition

Calories: 409kcal

Black Bean Tofu Stir-fry

Servings 6
Total Time 30 minutes

Ingredients

Equipment

0001 MS Frying Pan 3 BG 250 copy
Large frying pan

Instructions

  • Soak the noodles in boiling water for 10 minutes, then drain.
  • Heat half the oil in a large frying pan over a medium–high heat. Pat the tofu with kitchen paper so it is nice and dry and then fry in the pan for a few minutes on each side until golden. Transfer to a plate lined with kitchen paper and set aside.
  • Return the pan to a medium–high heat, add the chillies, garlic and ginger and fry for 2 minutes until fragrant, then add the black bean sauce and 150ml water. Tip into a bowl and wipe the pan clean with kitchen paper.
  • Add the rest of the oil to the pan and fry most of the spring onions and the red pepper over a high heat for 3–4 minutes, or until just tender. Add the black bean sauce from the bowl and the sugar snap peas and fry for 3–4 minutes until the paste is aromatic and the sugar snap peas are tender.
  • Add the drained rice noodles and tofu, toss to coat and heat through thoroughly. Serve garnished with the reserved spring onions.

Notes

Making your own black bean sauce, while easy to do, is quite time-consuming, so save precious minutes by using a top-quality shop-bought one instead.
 
You may need to cook this recipe in batches if you don’t have a big enough pan.
Calories: 409kcal
Keyword: Donal's Superfood Recipe, Serves 6

Nutrition

Calories: 409kcal

Black Bean Tofu Stir-fry

Servings 8
Total Time 30 minutes

Ingredients

Equipment

0001 MS Frying Pan 3 BG 250 copy
Large frying pan

Instructions

  • Soak the noodles in boiling water for 10 minutes, then drain.
  • Heat half the oil in a large frying pan over a medium–high heat. Pat the tofu with kitchen paper so it is nice and dry and then fry in the pan for a few minutes on each side until golden. Transfer to a plate lined with kitchen paper and set aside.
  • Return the pan to a medium–high heat, add the chillies, garlic and ginger and fry for 2 minutes until fragrant, then add the black bean sauce and 200ml water. Tip into a bowl and wipe the pan clean with kitchen paper.
  • Add the rest of the oil to the pan and fry most of the spring onions and the red pepper over a high heat for 3–4 minutes, or until just tender. Add the black bean sauce from the bowl and the sugar snap peas and fry for 3–4 minutes until the paste is aromatic and the sugar snap peas are tender.
  • Add the drained rice noodles and tofu, toss to coat and heat through thoroughly. Serve garnished with the reserved spring onions.

Notes

Making your own black bean sauce, while easy to do, is quite time-consuming, so save precious minutes by using a top-quality shop-bought one instead.
 
You may need to cook this recipe in batches if you don't have a big enough pan.
Calories: 409kcal
Keyword: Donal's Superfood Recipe, Serves 8

Nutrition

Calories: 409kcal

One-pan Chicken Parmesan

Servings 4
Total Time 30 minutes

Ingredients

Equipment

0001 MS Frying Pan BG 250 copy
Frying pan
0001 MS Casserole Dish CO 250
Roasting dish

Instructions

  • Preheat the grill to high. Heat the oil in a frying pan and fry the chicken over a high heat until browned all over. Add the dried herbs and passata and season well with salt and pepper, then add the courgette spaghetti and warm through until a little softened.
  • Transfer to a roasting dish. Mix the cheeses with the breadcrumbs and scatter all over the top of the dish. Pop under the grill for 4–5 minutes until golden and bubbling.
  • Serve scattered with basil leaves.

Notes

A speedy twist on an Italian classic. You can find pre-prepared courgette spaghetti in many supermarkets or easily make it yourself with a julienne peeler.
Calories: 451kcal
Keyword: Donal's Superfood Recipe, Serves 4

Nutrition

Calories: 451kcal

One-pan Chicken Parmesan

Servings 2
Total Time 30 minutes

Ingredients

Equipment

0001 MS Frying Pan BG 250 copy
Frying pan
0001 MS Casserole Dish CO 250
Roasting dish

Instructions

  • Preheat the grill to high. Heat the oil in a frying pan and fry the chicken over a high heat until browned all over. Add the dried herbs and passata and season well with salt and pepper, then add the courgette spaghetti and warm through until a little softened.
  • Transfer to a roasting dish. Mix the cheeses with the breadcrumbs and scatter all over the top of the dish. Pop under the grill for 4–5 minutes until golden and bubbling.
  • Serve scattered with basil leaves.

Notes

A speedy twist on an Italian classic. You can find pre-prepared courgette spaghetti in many supermarkets or easily make it yourself with a julienne peeler.
Calories: 451kcal
Keyword: Donal's Superfood Recipe, Serves 2

Nutrition

Calories: 451kcal

One-pan Chicken Parmesan

Servings 6
Total Time 30 minutes

Ingredients

Equipment

0001 MS Frying Pan BG 250 copy
Frying pan
0001 MS Casserole Dish CO 250
Roasting dish

Instructions

  • Preheat the grill to high. Heat the oil in a frying pan and fry the chicken over a high heat until browned all over. Add the dried herbs and passata and season well with salt and pepper, then add the courgette spaghetti and warm through until a little softened.
  • Transfer to a roasting dish. Mix the cheeses with the breadcrumbs and scatter all over the top of the dish. Pop under the grill for 4–5 minutes until golden and bubbling.
  • Serve scattered with basil leaves.

Notes

A speedy twist on an Italian classic. You can find pre-prepared courgette spaghetti in many supermarkets or easily make it yourself with a julienne peeler.
 
You may need to cook this recipe in batches if you don’t have a big enough pan.
Calories: 451kcal
Keyword: Donal's Superfood Recipe, Serves 6

Nutrition

Calories: 451kcal

One-pan Chicken Parmesan

Servings 8
Total Time 30 minutes

Ingredients

Equipment

0001 MS Frying Pan BG 250 copy
Frying pan
0001 MS Casserole Dish CO 250
Roasting dish

Instructions

  • Preheat the grill to high. Heat the oil in a frying pan and fry the chicken over a high heat until browned all over. Add the dried herbs and passata and season well with salt and pepper, then add the courgette spaghetti and warm through until a little softened.
  • Transfer to a roasting dish. Mix the cheeses with the breadcrumbs and scatter all over the top of the dish. Pop under the grill for 4–5 minutes until golden and bubbling.
  • Serve scattered with basil leaves.

Notes

A speedy twist on an Italian classic. You can find pre-prepared courgette spaghetti in many supermarkets or easily make it yourself with a julienne peeler.
 
You may need to cook this recipe in batches if you don’t have a big enough pan.
Calories: 451kcal
Keyword: Donal's Superfood Recipe, Serves 8

Nutrition

Calories: 451kcal
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