Baked Oatmeal

Baked Oatmeal

45 MINS
223 CALS PER SERVING
Donal Skehan

Donal's Notes

A portable alternative to your morning bowl of porridge, these oatmeal muffins are jam-packed full of good-for-you ingredients including fruit, seeds, nut butter and oats which release energy slowly throughout the day. Make a batch at the beginning of the week for snacking on or putting in lunch boxes.

 

*Calorie info: excludes coconut yoghurt, blueberries and raspberries.

 

SERVES 10

To serve:

Muffin tray
Large mixing bowl
Medium bowl
Whisk
Wooden spoon

Instructions

1

Preheat the oven to 180˚C/350˚F/Gas Mark 4. Combine the rolled oats, ground cinnamon, cardamom, sea salt, baking powder, mixed seeds and raisins in a large mixing bowl.

2
Mash the banana in a bowl until smooth.
3

Add in the egg and almond butter and whisk together until combined.

4

Slowly add in the almond milk and maple syrup, whisking until completely incorporated.

5

Pour the wet ingredients into the dry and mix until just combined.

6

Grease a cupcake tin with coconut oil and transfer the batter. Bake in the oven until just risen.

7
Allow to cool and serve with coconut yogurt, fresh blueberries and raspberries.

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