Super Green Spinach, Pea & Mint Soup
Donal's Notes
My go-to green powered vegetable soup. As well as being a great source of iron, spinach, like all brassicas, is a nutritional powerhouse, packed with vitamins A, C and K. You can’t go wrong by cooking up a big batch of this and sticking it in the fridge or freezer.
Saucepan
Hand-held stick blender or food processor
Instructions
1
Heat the oil in a saucepan and gently fry the spring onions for 5 minutes over a medium heat until softened.
2
Add the spinach, peas and broccoli and pour over the stock. Bring to the boil and season with salt and pepper, then reduce the heat and simmer for 10 minutes until the veg is tender.
3
Add most of the mint leaves and blitz until smooth, either using a hand-held stick blender or by transferring to a food processor. Serve topped with mint leaves and a scattering of feta.
