Stuffed Peppers

Stuffed Peppers

90 MINS
367 CALS PER SERVING
Donal Skehan

Donal's Notes

I have always turned my nose up at stuffed peppers when I see them in books and magazines, deeming them to be a rather retro mishap, akin to the eggs baked in avocado recipes that are doing the rounds on the Internet at the moment. However, after eating a feast of vegetarian food on the Greek island of Ikaria, I have been converted to this simple but highly effective dish. I will note that the stuffed peppers I enjoyed were cooked in a wood-fired oven, washed down with local red wine and a spot of traditional Greek dancing. Perhaps the experience made the dish? Either way, I’ve been making them at home with great success, even minus the dancing and wine, though that can easily be arranged. You can add potatoes to the baking tin along with the peppers if you’d like a more substantial meal.

2
4
6
8
Chopping board
Chopping knife
Small sharp knife
Microplane
Wooden spoon
Large frying pan
Measuring jug
High-sided baking dish
Large bowl

Instructions

1
Preheat the oven to 200 ̊C (180°C fan). Make the filling for the peppers. Peel and finely chop the onion, and peel and grate the garlic.
2
Place a large frying pan over a medium-high heat. Add a drop of olive oil and fry the onion along with a good pinch of salt for 6 minutes, until it becomes soft. Stir through the garlic and oregano and fry for another minute or so.
3
Add the rice and tomatoes and cook for 5 minutes, stirring continuously.
4
Pour in the vegetable stock and cook for 10 minutes or so, until the rice is just about cooked, stirring occasionally. Season to taste with salt and pepper and remove from the heat to cool completely.
5
Prepare the peppers by carefully removing the tops and any seeds and core from the inside of each one.
6
Arrange the peppers standing upright in a high-sided baking tin. Add about 2 tablespoons of water to each pepper and then fill with the rice mixture.
7
Brush the edges of the peppers with olive oil. Place the baking tin on the middle shelf of the oven and roast for 40–45 minutes, until the peppers are tender and the rice is fully cooked.
8
Dress the salad leaves in extra virgin olive oil, lemon juice and sea salt and freshly ground black pepper. Serve the peppers with the salad and enjoy!

Other recipes you'll love

Some hand-picked favourite recipes:
listchevron-up linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram