Soy Honey Garlic Chicken

Name: Soy Honey Garlic Chicken
Total time: 20 min
Ingredients: thumb sized fresh ginger (peeled & grated); 3 garlic (peeled & grated); 1 mixed peppers (orange); 1/2 red pepper (sliced); 100 g green beans; 75 g baby corn; 1 small bunch spring onion (sliced); 150 g button mushrooms; 500 g boneless, skinless chicken thighs; 1 tbsp cornflour; 2 tbsp rice wine; 2 tbsp sesame oil (plus exra for frying); 2 tbsp dark soy sauce; pinch of white pepper; 1 tbsp light soy sauce; 2 heaped tbsp honey (drizzly); ready-cooked brown rice (to serve)

20 mins

298 cals per serving

Donal's Notes

My go to stir fry recipe – super simple, with lots of great veggies all cooked in the one pan, make it for dinner or meal prep for lunch this week!

Equipment

Chopping board

Knife

Large bowl

Tongs

Wooden spoon

Method

Do a little prep first. Peel and grate the ginger and garlic.

Deseed and slice the peppers. Trim the green beans

Finely slice the spring onions.

In a large bowl, coat the chicken thighs with the cornflour, 1 tablespoon of the rice wine, sesame oil, dark soy sauce and black pepper.

Heat a large frying pan with about a tablespoon of sesame oil over a medium heat. Add the chicken and fry until browned and cooked through. Remove the chicken from the pan and set aside.