• 50 ml olive oil
• 2 medium onion finely chopped
• 1 carrot peeled and finely chopped
• 1 stalk celery finely chopped
• 3 cloves garlic finely chopped
• 75 g tomato purée
• 1 x 400 g tinned chopped tomatoes
• 1 litre chicken stock or veg
• 125 g red lentils
• 1 x 400 g tinned chickpeas drained
• 1 x 400 g tinned green lentils drained
• large handful flat leaf parsley finely chopped

For the spice mix

• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 tsp ground turmeric
• 1/2 tsp ground ginger
• 1/2 tsp ground cinnamon
• 1/2 tsp ground cardamom
• sea salt
• ground black pepper

To serve

• lemon wedges
• natural yoghurt for drizzling
• extra virgin olive oil for drizzling